Busting the Rumors About Late Night Snacks and Effective Weight Loss



I'm pretty sure that many of us who've ever tried to slim down have most probably heard this major dieting principle more times than we can count. Don't ever eat anything after 8 o'clock in the evening ... even when your stomach is growling like a pit bull ... or you'll wreck all your work to lose pounds! You've heard that, correct? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that supposed rule enabling us to reach our weight loss agendas?.

When I was trying to lose the 20 excess pounds that had slowly gained on my body after I began a new and stress-filled job, I did my best to stick to the 8 o'clock rule. As soon as I sensed hunger pangs or a late night craving wouldn't stop, I entertained myself by taking a bath, working on a few of my best yoga poses or checking out an attention-grabbing novel. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were barely moving.

That's when I determined to do some fact-finding and revolt against that golden rule of dieting. It just so happens that for me, my secret weapon was snacking ... but in a clever way. Not reaching in the freezer for a container of ice cream or grabbing a bag of potato chips. I had to get inventive. If I had an after-dinner craving for something sweet, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Smart snacks like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also found out through my research that often our bodies can't make a distinction between thirst and hunger. I needed to find out more about that, and that's when I found The Red Tea Detox by weight loss professional Liz see post Swann Miller. She discovered this yummy top secret tea in Africa that held her cravings controlled and helped her to shed 41 pounds! I knew I needed to know more.

After additional study, I ordered The Red Tea Detox and got bunches of great tools and suggestions for dieting ... including that yummy red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any more and I could slip on my favorite jeans effortlessly again. I was also pleasantly surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox program provides plenty of creative and healthy treats that satisfy almost any craving you can imagine.

I'm thankful to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so grateful I found The Red Tea Detox and I highly recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess pounds! If you purchase The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine swear that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *